Marcia Mueller 4x1000m/r row
4,000m
Meters
32:45.6
Time
4:05.7
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 32:45.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 126 |
February 23, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.6 | 4,000m | 4:05.7 | 24 | 381 | 25 | |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 26 | |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 26 | |
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 25 | |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 24 | |
| r0m |
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Workout Graph
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