Marcia Mueller 5x6:00/2:00r row
4,997m
Meters
30:00.0
Time
3:00.1
Pace
253
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 40:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 125 |
March 03, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,997m | 3:00.1 | 60 | 506 | 22 | |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 20 | |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 22 | |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 | |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 | |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 25 | |
| r1,199m |
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Workout Graph
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