Marcia Mueller 4x1000m/1:00r row
4,000m
Meters
22:26.3
Time
2:48.2
Pace
205
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 26:26.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 126 |
March 05, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 4,000m | 2:48.2 | 73 | 552 | 24 | |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 24 | |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 25 | |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 25 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 25 | |
| r263m |
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Workout Graph
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