Marcia Mueller 5x1000m/1:00r SkiErg
5,000m
Meters
29:43.3
Time
2:58.3
Pace
252
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 34:43.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 40 |
| Stroke Count | 1283 |
| Drag Factor | 84 |
March 07, 2022 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 5,000m | 2:58.3 | 62 | 512 | 40 | |
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 38 | |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 42 | |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 43 | |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 41 | |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 41 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.