Marcia Mueller 5x1000m/1:00r SkiErg
5,000m
Meters
30:31.6
Time
3:03.1
Pace
252
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 35:31.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 38 |
| Stroke Count | 1208 |
| Drag Factor | 85 |
March 09, 2022 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,000m | 3:03.1 | 57 | 496 | 38 | |
| 7:02.9 | 1,000m | 3:31.4 | 37 | 427 | 32 | |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 40 | |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 41 | |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 41 | |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 41 | |
| r112m |
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Workout Graph
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