Marcia Mueller 3x1000m/1:00r SkiErg
3,000m
Meters
17:43.7
Time
2:57.2
Pace
151
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 20:43.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 756 |
| Drag Factor | 86 |
March 10, 2022 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,000m | 2:57.2 | 63 | 516 | 40 | |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 38 | |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 43 | |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 41 | |
| r183m |
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Workout Graph
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