Marcia Mueller 4x1000m/1:00r SkiErg
4,000m
Meters
23:57.5
Time
2:59.6
Pace
200
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 27:57.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 38 |
| Stroke Count | 1003 |
| Drag Factor | 83 |
March 11, 2022 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 4,000m | 2:59.6 | 60 | 507 | 38 | |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 38 | |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 39 | |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 40 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 39 | |
| r267m |
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Workout Graph
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