Marcia Mueller 4x1000m/1:00r SkiErg
4,000m
Meters
22:58.8
Time
2:52.3
Pace
202
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 26:58.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 39 |
| Stroke Count | 968 |
| Drag Factor | 80 |
March 13, 2022 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 4,000m | 2:52.3 | 68 | 535 | 39 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 40 | |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 40 | |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 40 | |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 39 | |
| r229m |
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Workout Graph
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