Marcia Mueller 3x1000m/1:00r SkiErg
3,000m
Meters
17:25.5
Time
2:54.2
Pace
152
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:25.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 39 |
| Stroke Count | 758 |
| Drag Factor | 81 |
March 14, 2022 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.5 | 3,000m | 2:54.2 | 66 | 527 | 39 | |
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 38 | |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 41 | |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 41 | |
| r240m |
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Workout Graph
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