Marcia Mueller 3x1500m/1:00r SkiErg
4,500m
Meters
27:20.8
Time
3:02.3
Pace
226
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 30:20.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 40 |
| Stroke Count | 1166 |
| Drag Factor | 80 |
March 16, 2022 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.8 | 4,500m | 3:02.3 | 58 | 498 | 40 | |
| 9:16.0 | 1,500m | 3:05.3 | 55 | 489 | 41 | |
| 9:05.4 | 1,500m | 3:01.8 | 58 | 500 | 40 | |
| 8:59.3 | 1,500m | 2:59.7 | 60 | 507 | 40 | |
| r189m |
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Workout Graph
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