Marcia Mueller 5x6:00/2:00r SkiErg
4,931m
Meters
30:00.0
Time
3:02.5
Pace
247
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 40:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 37 |
| Stroke Count | 1403 |
| Drag Factor | 79 |
March 18, 2022 11:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,931m | 3:02.5 | 58 | 498 | 37 | |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 35 | |
| 6:00.0 | 967m | 3:06.1 | 54 | 486 | 37 | |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 38 | |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 38 | |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 40 | |
| r1,092m |
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Workout Graph
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