Marcia Mueller 30x1:00/r row
4,650m
Meters
30:00.0
Time
3:13.5
Pace
225
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,650m |
Overall Time | 30:00.0 |
Average Watts | 48 |
---|---|
Calories Per Hour | 466 |
Stroke Rate | 23 |
Stroke Count | 687 |
Drag Factor | 123 |
March 18, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,650m | 3:13.5 | 48 | 466 | 23 | |
1:00.0 | 100m | 5:00.0 | 13 | 344 | 29 | |
1:00.0 | 121m | 4:07.9 | 23 | 379 | 25 | |
1:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | |
1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | |
1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | |
1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | |
1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | |
1:00.0 | 16m | 31:15.0 | 0 | 300 | 4 | |
1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
1:00.0 | 76m | 6:34.7 | 6 | 319 | 15 | |
1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
1:00.0 | 108m | 4:37.7 | 16 | 356 | 19 | |
1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | |
r0m |
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Workout Graph
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