Marcia Mueller 30x1:00/r row

4,650m

Meters

30:00.0

Time

3:13.5

Pace

225

Calories

Rest Distance0m
Rest Time
Overall Distance4,650m
Overall Time30:00.0
Average Watts48
Calories Per Hour466
Stroke Rate23
Stroke Count687
Drag Factor123

March 18, 2022 12:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,650m 3:13.5 48 466 23
1:00.0 100m 5:00.0 13 344 29
1:00.0 121m 4:07.9 23 379 25
1:00.0 143m 3:29.7 38 430 23
1:00.0 153m 3:16.0 46 459 23
1:00.0 157m 3:11.0 50 472 23
1:00.0 136m 3:40.5 33 412 23
1:00.0 158m 3:09.8 51 475 23
1:00.0 169m 2:57.5 63 515 25
1:00.0 179m 2:47.5 74 555 25
1:00.0 178m 2:48.5 73 551 25
1:00.0 183m 2:43.9 79 573 25
1:00.0 16m 31:15.0 0 300 4
1:00.0 157m 3:11.0 50 472 24
1:00.0 172m 2:54.4 66 527 24
1:00.0 178m 2:48.5 73 551 24
1:00.0 184m 2:43.0 81 577 24
1:00.0 182m 2:44.8 78 568 25
1:00.0 76m 6:34.7 6 319 15
1:00.0 164m 3:02.9 57 496 24
1:00.0 182m 2:44.8 78 568 25
1:00.0 185m 2:42.1 82 582 24
1:00.0 182m 2:44.8 78 568 23
1:00.0 188m 2:39.5 86 596 25
1:00.0 108m 4:37.7 16 356 19
1:00.0 161m 3:06.3 54 486 24
1:00.0 184m 2:43.0 81 577 25
1:00.0 184m 2:43.0 81 577 24
1:00.0 182m 2:44.8 78 568 25
1:00.0 192m 2:36.2 92 615 25
1:00.0 110m 4:32.7 17 359 18
r0m

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