Marcia Mueller 3x1500m/1:00r SkiErg
4,500m
Meters
26:29.1
Time
2:56.5
Pace
228
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 29:29.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 40 |
| Stroke Count | 1132 |
| Drag Factor | 80 |
March 21, 2022 10:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.1 | 4,500m | 2:56.5 | 64 | 518 | 40 | |
| 8:55.4 | 1,500m | 2:58.4 | 62 | 511 | 40 | |
| 8:45.9 | 1,500m | 2:55.3 | 65 | 523 | 41 | |
| 8:47.8 | 1,500m | 2:55.9 | 64 | 521 | 41 | |
| r233m |
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Workout Graph
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