Marcia Mueller 5x1000m/1:00r row
5,000m
Meters
27:55.6
Time
2:47.5
Pace
256
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 32:55.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 129 |
March 22, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.6 | 5,000m | 2:47.5 | 74 | 556 | 23 | |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 24 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 24 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 23 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 24 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 24 | |
| r580m |
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Workout Graph
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