Marcia Mueller 5x1000m/2:00r SkiErg
5,000m
Meters
29:43.6
Time
2:58.3
Pace
253
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 39:43.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 37 |
| Stroke Count | 1314 |
| Drag Factor | 82 |
March 24, 2022 13:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.6 | 5,000m | 2:58.3 | 62 | 512 | 37 | |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 37 | |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 38 | |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 38 | |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 39 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 38 | |
| r813m |
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Workout Graph
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