Marcia Mueller 10x500m/0:30r row
5,000m
Meters
28:46.0
Time
2:52.6
Pace
251
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 33:46.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
March 24, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 5,000m | 2:52.6 | 68 | 534 | 22 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 23 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 23 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 23 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 22 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 23 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 24 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 23 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 23 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 23 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 23 | |
| r204m |
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Workout Graph
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