Marcia Mueller 3x1000m/1:00r SkiErg
3,000m
Meters
17:30.4
Time
2:55.0
Pace
152
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 20:30.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 41 |
| Stroke Count | 820 |
| Drag Factor | 77 |
March 28, 2022 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,000m | 2:55.0 | 65 | 524 | 41 | |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 41 | |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 42 | |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 41 | |
| r384m |
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Workout Graph
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