Marcia Mueller 3x1000m/1:00r row
3,000m
Meters
16:34.6
Time
2:45.7
Pace
154
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:34.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 131 |
March 30, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.6 | 3,000m | 2:45.7 | 77 | 564 | 24 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 25 | |
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 24 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 24 | |
| r86m |
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Workout Graph
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