Marcia Mueller 3x1000m/1:00r SkiErg
3,000m
Meters
18:01.5
Time
3:00.2
Pace
151
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 21:01.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 39 |
| Stroke Count | 769 |
| Drag Factor | 80 |
April 02, 2022 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 3,000m | 3:00.2 | 60 | 505 | 39 | |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 39 | |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 39 | |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 40 | |
| r258m |
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Workout Graph
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