Marcia Mueller 3x1500m/1:30r SkiErg
4,500m
Meters
26:23.4
Time
2:55.9
Pace
228
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,937m |
| Overall Time | 30:53.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 40 |
| Stroke Count | 1172 |
| Drag Factor | 78 |
April 04, 2022 08:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.4 | 4,500m | 2:55.9 | 64 | 521 | 40 | |
| 8:55.4 | 1,500m | 2:58.4 | 62 | 511 | 40 | |
| 8:38.4 | 1,500m | 2:52.8 | 68 | 533 | 41 | |
| 8:49.7 | 1,500m | 2:56.5 | 64 | 518 | 40 | |
| r437m |
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Workout Graph
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