Marcia Mueller 3x1500m/2:00r SkiErg
4,500m
Meters
26:28.6
Time
2:56.5
Pace
228
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:28.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 39 |
| Stroke Count | 1200 |
| Drag Factor | 79 |
April 05, 2022 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 4,500m | 2:56.5 | 64 | 519 | 39 | |
| 8:53.8 | 1,500m | 2:57.9 | 62 | 513 | 39 | |
| 8:41.5 | 1,500m | 2:53.8 | 67 | 529 | 39 | |
| 8:53.3 | 1,500m | 2:57.7 | 62 | 514 | 39 | |
| r653m |
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Workout Graph
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