Marcia Mueller 3x1000m/1:00r row
3,000m
Meters
16:35.3
Time
2:45.8
Pace
154
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 19:35.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 132 |
April 06, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,000m | 2:45.8 | 77 | 563 | 23 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 24 | |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 23 | |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 24 | |
| r135m |
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Workout Graph
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