Marcia Mueller v1:00/r...2 row
507m
Meters
3:00.0
Time
2:57.5
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 507m |
| Overall Time | 3:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 132 |
April 07, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 23 | |
| r0m |
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Workout Graph
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