Marcia Mueller 3x1000m/1:00r row
3,000m
Meters
17:48.7
Time
2:58.1
Pace
150
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 20:48.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 130 |
April 08, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 3,000m | 2:58.1 | 62 | 513 | 24 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 25 | |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 25 | |
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 24 | |
| r303m |
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Workout Graph
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