Marcia Mueller 4x1000m/1:00r SkiErg
4,000m
Meters
23:47.3
Time
2:58.4
Pace
201
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 27:47.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 39 |
| Stroke Count | 1057 |
| Drag Factor | 82 |
April 09, 2022 08:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 4,000m | 2:58.4 | 62 | 512 | 39 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 39 | |
| 5:56.5 | 1,000m | 2:58.2 | 62 | 512 | 40 | |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 40 | |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 41 | |
| r412m |
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Workout Graph
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