Marcia Mueller 3x1200m/1:00r row
3,600m
Meters
21:23.6
Time
2:58.2
Pace
182
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 24:23.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 130 |
April 10, 2022 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 3,600m | 2:58.2 | 62 | 512 | 24 | |
| 7:22.8 | 1,200m | 3:04.5 | 56 | 491 | 24 | |
| 6:56.3 | 1,200m | 2:53.4 | 67 | 530 | 24 | |
| 7:04.5 | 1,200m | 2:56.8 | 63 | 517 | 24 | |
| r276m |
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Workout Graph
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