Marcia Mueller 8x1200m/2:00r SkiErg
9,600m
Meters
1:01:58.3
Time
3:13.6
Pace
480
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,753m |
| Overall Time | 1:17:58.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 39 |
| Stroke Count | 2781 |
| Drag Factor | 79 |
April 11, 2022 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.3 | 9,600m | 3:13.6 | 48 | 465 | 39 | |
| 7:55.1 | 1,200m | 3:17.9 | 45 | 455 | 39 | |
| 8:33.1 | 1,200m | 3:33.7 | 36 | 423 | 36 | |
| 7:44.3 | 1,200m | 3:13.4 | 48 | 466 | 39 | |
| 7:37.6 | 1,200m | 3:10.6 | 50 | 473 | 39 | |
| 7:33.5 | 1,200m | 3:08.9 | 52 | 478 | 40 | |
| 7:29.3 | 1,200m | 3:07.2 | 53 | 483 | 41 | |
| 7:35.4 | 1,200m | 3:09.7 | 51 | 476 | 40 | |
| 7:30.1 | 1,200m | 3:07.5 | 53 | 482 | 41 | |
| r1,153m |
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Workout Graph
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