Marcia Mueller 5x1000m/1:00r row
5,000m
Meters
28:25.7
Time
2:50.5
Pace
254
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 33:25.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 128 |
April 18, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,000m | 2:50.5 | 71 | 542 | 24 | |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 24 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 24 | |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 26 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 25 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 24 | |
| r726m |
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Workout Graph
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