Marcia Mueller 7x4:00/1:00r SkiErg
4,776m
Meters
28:00.0
Time
2:55.8
Pace
241
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 39 |
| Stroke Count | 1236 |
| Drag Factor | 79 |
April 21, 2022 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,776m | 2:55.8 | 64 | 521 | 39 | |
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 38 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 39 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 41 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 41 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 40 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 41 | |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 38 | |
| r512m |
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