Marcia Mueller 6x1000m/1:00r row
6,000m
Meters
35:54.1
Time
2:59.5
Pace
302
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 41:54.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 130 |
April 22, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.1 | 6,000m | 2:59.5 | 61 | 508 | 24 | |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 25 | |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 25 | |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 25 | |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 24 | |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 25 | |
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 24 | |
| r77m |
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Workout Graph
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