Marcia Mueller 4x1500m/1:30r row
6,000m
Meters
33:41.0
Time
2:48.4
Pace
309
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 39:41.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 130 |
April 26, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.0 | 6,000m | 2:48.4 | 73 | 552 | 23 | |
| 8:15.4 | 1,500m | 2:45.1 | 78 | 567 | 23 | |
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 24 | |
| 8:13.0 | 1,500m | 2:44.3 | 79 | 571 | 24 | |
| 9:05.6 | 1,500m | 3:01.8 | 58 | 500 | 23 | |
| r301m |
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Workout Graph
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