Marcia Mueller 5x1000m/1:30r row
5,000m
Meters
28:18.0
Time
2:49.8
Pace
255
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,502m |
| Overall Time | 35:48.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 130 |
April 28, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.0 | 5,000m | 2:49.8 | 71 | 546 | 23 | |
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 24 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 24 | |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 24 | |
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 24 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 23 | |
| r502m |
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Workout Graph
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