Marcia Mueller 5x1000m/1:30r SkiErg
5,000m
Meters
30:50.5
Time
3:05.0
Pace
250
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,483m |
| Overall Time | 38:20.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 37 |
| Stroke Count | 1287 |
| Drag Factor | 82 |
April 29, 2022 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 5,000m | 3:05.0 | 55 | 490 | 37 | |
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 37 | |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 38 | |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 39 | |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 38 | |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 37 | |
| r483m |
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Workout Graph
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