Marcia Mueller 3x1500m/1:30r row
4,500m
Meters
28:59.1
Time
3:13.2
Pace
225
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,014m |
| Overall Time | 33:29.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 129 |
April 30, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.1 | 4,500m | 3:13.2 | 49 | 466 | 24 | |
| 9:15.8 | 1,500m | 3:05.2 | 55 | 489 | 26 | |
| 9:08.8 | 1,500m | 3:02.9 | 57 | 496 | 25 | |
| 10:34.6 | 1,500m | 3:31.5 | 37 | 427 | 22 | |
| r514m |
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Workout Graph
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