Marcia Mueller 30:01 row
5,189m
Meters
30:01.5
Time
2:53.5
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 130 |
May 02, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,189m | 2:53.5 | 67 | 530 | 25 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 |
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Workout Graph
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