Marcia Mueller 5x1000m/2:00r SkiErg
5,000m
Meters
31:51.1
Time
3:11.1
Pace
250
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 41:51.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 39 |
| Stroke Count | 1409 |
| Drag Factor | 80 |
May 06, 2022 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 5,000m | 3:11.1 | 50 | 472 | 39 | |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 39 | |
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 39 | |
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 39 | |
| 6:39.5 | 1,000m | 3:19.7 | 44 | 451 | 39 | |
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 39 | |
| r553m |
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Workout Graph
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