Marcia Mueller 3x1500m/2:00r row
4,500m
Meters
25:03.8
Time
2:47.0
Pace
232
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 31:03.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 129 |
May 11, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 4,500m | 2:47.0 | 75 | 558 | 24 | |
| 8:30.5 | 1,500m | 2:50.1 | 71 | 544 | 24 | |
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 25 | |
| 8:19.4 | 1,500m | 2:46.4 | 76 | 561 | 24 | |
| r642m |
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Workout Graph
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