Marcia Mueller 3000m row
3,000m
Meters
16:38.5
Time
2:46.4
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 129 |
May 12, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.5 | 3,000m | 2:46.4 | 76 | 561 | 22 |
| 3:10.6 | 600m | 2:38.8 | 87 | 600 | 24 |
| 3:17.8 | 1,200m | 2:44.8 | 78 | 568 | 22 |
| 3:23.7 | 1,800m | 2:49.7 | 72 | 546 | 22 |
| 3:20.3 | 2,400m | 2:46.9 | 75 | 559 | 23 |
| 3:26.1 | 3,000m | 2:51.7 | 69 | 537 | 22 |
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Workout Graph
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