Marcia Mueller 4x500m/1:00r SkiErg
2,000m
Meters
11:36.9
Time
2:54.2
Pace
100
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 15:36.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 79 |
May 12, 2022 12:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 2,000m | 2:54.2 | 66 | 527 | 38 | |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 37 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 41 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 38 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 40 | |
| r522m |
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Workout Graph
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