Marcia Mueller 3x1500m/2:00r SkiErg
4,500m
Meters
28:03.4
Time
3:07.0
Pace
225
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 34:03.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 38 |
| Stroke Count | 1227 |
| Drag Factor | 78 |
May 13, 2022 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.4 | 4,500m | 3:07.0 | 53 | 484 | 38 | |
| 9:39.4 | 1,500m | 3:13.1 | 49 | 467 | 37 | |
| 9:17.0 | 1,500m | 3:05.6 | 55 | 488 | 39 | |
| 9:07.0 | 1,500m | 3:02.3 | 58 | 498 | 40 | |
| r510m |
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Workout Graph
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