Marcia Mueller v2000m/2:00r...4 row
5,000m
Meters
26:25.3
Time
2:38.5
Pace
264
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 34:25.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 131 |
May 21, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.3 | 5,000m | 2:38.5 | 88 | 602 | 25 | |
| 10:31.1 | 2,000m | 2:37.7 | 89 | 606 | 27 | |
| r: 2:00 | 111m | |||||
| 8:07.7 | 1,500m | 2:42.5 | 81 | 580 | 25 | |
| r: 2:00 | 43m | |||||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 24 | |
| r: 2:00 | 89m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 209m | |||||
| r452m |
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Workout Graph
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