Marcia Mueller 2x4000m/2:00r BikeErg
8,000m
Meters
21:37.8
Time
2:42.2
Pace
209
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 25:37.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 77 |
| Revolution Count | 1881 |
| Power/kg | 1.37 |
| Drag Factor | 38 |
May 23, 2022 20:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.8 | 8,000m | 2:42.2 | 82 | 582 | 77 | |
| 10:50.9 | 4,000m | 2:42.7 | 81 | 579 | 77 | |
| 10:47.0 | 4,000m | 2:41.7 | 83 | 584 | 77 | |
| r1,061m |
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Workout Graph
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