Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
21:31.1
Time
2:41.3
Pace
209
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 29:31.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 134 |
May 24, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.1 | 4,000m | 2:41.3 | 83 | 586 | 23 | |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 22 | |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 24 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 24 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 24 | |
| r1,045m |
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Workout Graph
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