Marcia Mueller 4x1000m/2:00r BikeErg
4,000m
Meters
10:18.0
Time
2:34.5
Pace
106
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 18:18.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 80 |
| Revolution Count | 1356 |
| Power/kg | 1.58 |
| Drag Factor | 38 |
May 24, 2022 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.0 | 4,000m | 2:34.5 | 95 | 626 | 80 | |
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 79 | |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 82 | |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 83 | |
| 2:38.2 | 1,000m | 2:38.2 | 88 | 604 | 79 | |
| r2,543m |
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Workout Graph
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