Marcia Mueller 4x1200m/2:00r SkiErg
4,800m
Meters
32:23.4
Time
3:22.4
Pace
240
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 40:23.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 1280 |
| Drag Factor | 73 |
June 06, 2022 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 4,800m | 3:22.4 | 42 | 445 | 35 | |
| 8:58.9 | 1,200m | 3:44.5 | 31 | 406 | 30 | |
| 7:38.9 | 1,200m | 3:11.2 | 50 | 472 | 38 | |
| 7:47.3 | 1,200m | 3:14.7 | 47 | 463 | 37 | |
| 7:58.4 | 1,200m | 3:19.3 | 44 | 452 | 38 | |
| r425m |
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Workout Graph
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