Marcia Mueller 4x1200m/2:00r row
4,800m
Meters
26:28.5
Time
2:45.4
Pace
248
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 34:28.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 128 |
June 07, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.5 | 4,800m | 2:45.4 | 77 | 565 | 23 | |
| 6:38.7 | 1,200m | 2:46.1 | 76 | 562 | 24 | |
| 6:37.4 | 1,200m | 2:45.5 | 77 | 565 | 23 | |
| 6:40.4 | 1,200m | 2:46.8 | 75 | 559 | 23 | |
| 6:32.1 | 1,200m | 2:43.3 | 80 | 576 | 22 | |
| r922m |
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Workout Graph
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