Marcia Mueller 4x1200m/2:00r SkiErg
4,800m
Meters
28:42.0
Time
2:59.3
Pace
241
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 36:42.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 38 |
| Stroke Count | 1315 |
| Drag Factor | 71 |
June 09, 2022 16:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 4,800m | 2:59.3 | 61 | 508 | 38 | |
| 7:09.4 | 1,200m | 2:58.9 | 61 | 510 | 36 | |
| 6:59.3 | 1,200m | 2:54.7 | 66 | 525 | 40 | |
| 7:12.5 | 1,200m | 3:00.2 | 60 | 505 | 40 | |
| 7:20.8 | 1,200m | 3:03.6 | 56 | 494 | 39 | |
| r802m |
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Workout Graph
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