Marcia Mueller 2x4000m/4:00r BikeErg
8,000m
Meters
20:49.2
Time
2:36.1
Pace
213
Calories
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 28:49.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 77 |
| Revolution Count | 2075 |
| Power/kg | 1.53 |
| Drag Factor | 40 |
June 12, 2022 16:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.2 | 8,000m | 2:36.1 | 92 | 616 | 77 | |
| 10:33.9 | 4,000m | 2:38.4 | 88 | 602 | 77 | |
| 10:15.3 | 4,000m | 2:33.8 | 96 | 630 | 79 | |
| r2,193m |
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Workout Graph
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