Marcia Mueller 3x1500m/2:00r row
4,500m
Meters
24:18.4
Time
2:42.0
Pace
234
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:18.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 130 |
June 14, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 4,500m | 2:42.0 | 82 | 583 | 24 | |
| 8:09.6 | 1,500m | 2:43.2 | 81 | 577 | 24 | |
| 8:03.8 | 1,500m | 2:41.2 | 83 | 587 | 24 | |
| 8:05.0 | 1,500m | 2:41.6 | 83 | 585 | 24 | |
| r710m |
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Workout Graph
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