Marcia Mueller v4000m/3:00r...4 BikeErg
10,000m
Meters
25:32.0
Time
2:33.2
Pace
269
Calories
| Rest Distance | 3,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,482m |
| Overall Time | 37:32.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 79 |
| Revolution Count | 2760 |
| Power/kg | 1.62 |
| Drag Factor | 39 |
June 15, 2022 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:32.0 | 10,000m | 2:33.2 | 97 | 635 | 79 | |
| 10:22.4 | 4,000m | 2:35.6 | 93 | 619 | 79 | |
| r: 3:00 | 884m | |||||
| 7:29.3 | 3,000m | 2:29.7 | 104 | 658 | 81 | |
| r: 3:00 | 810m | |||||
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 80 | |
| r: 3:00 | 843m | |||||
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 81 | |
| r: 3:00 | 945m | |||||
| r3,482m |
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Workout Graph
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